Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Jew's Ear:
Baked Whole Red Potatoes have 22.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 21 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 4.1 times more Vitamin B2 and 5.8 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jew's Ear have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Jew's Ear:
Baked Whole Red Potatoes have 1.3 times more Iron, 1.7 times more Manganese, 5.1 times more Phosphorus and 12.7 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 1.8 times more Calcium, 2.6 times more Copper and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jew's Ear have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.5 times more Energy, 2.9 times more Carbohydrate and 4.8 times more Protein than Raw Jew's Ear.
Both Baked Whole Red Potatoes as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.