Comparing Nutrients in 100 calories Sprouted SoybeansVS Cauliflower
Weight per 100 calories
Sprouted Soybeans
82g
Cauliflower
400g
Sprouted Soybeans have 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cauliflower?
Sprouted Soybeans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Cauliflower:
100 calories of Sprouted Soybeans have 1.4 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Cauliflower:
100 calories of Sprouted Soybeans have 2.2 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.3 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium, 10.5 times more Sodium and 6.5 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 4.9 times more Fat, 1.5 times more Saturated Fat, 6.1 times more Omega 3, 42.8 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Carbohydrate and 8.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6