Comparing Nutrients in 100 calories Boiled SpinachVS Steamed Soybeans Sprouts
Weight per 100 calories
Boiled Spinach
435g
Steamed Soybeans Sprouts
124g
Steamed Sprouted Soybeans have 3.5 times more energy per unit of mass than Boiled and Drained Spinach, which is average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Steamed Soybeans Sprouts?
Boiled Spinach VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Steamed Soybeans Sprouts:
100 calories of Boiled Spinach have 922.7 times more Vitamin A, 1.6 times more Vitamin B1, 15.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B6, 6.4 times more Vitamin B9, 4.2 times more Vitamin C, 34.9 times more Vitamin E and 24.6 times more Vitamin K than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spinach as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Steamed Soybeans Sprouts:
100 calories of Boiled Spinach have 8.1 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 24.7 times more Sodium, 2.6 times more Zinc and 4 times more Water than Steamed Soybeans Sprouts.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 2 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 1.2 times more Protein than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.9 times more Fat, 4.1 times more Saturated Fat and 37 times more Omega 6 than Boiled and Drained Spinach.
Both Boiled Spinach and Steamed Soybeans Sprouts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spinach provide inadequate amounts of Omega 6