Nutrient Comparison: Boiled Spinach VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Steamed Soybeans Sprouts:
- 100 grams of Boiled Spinach have 262 times more Vitamin A, 4.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 9.9 times more Vitamin E and 7 times more Vitamin K than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Steamed Soybeans Sprouts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Steamed Soybeans Sprouts:
- 100 grams of Boiled Spinach have 2.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 7 times more Sodium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.9 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Steamed Soybeans Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 3 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 3.5 times more Energy, 17.1 times more Fat, 3.2 times more Omega 3, 130.4 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy and Omega 6