Frozen Sweet Potato Puffs have 6.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Chopped Broccoli?
Frozen Sweet Potato Puffs VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 158.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Frozen Chopped Broccoli:
100 calories of Frozen Sweet Potato Puffs have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Calcium, 12.5 times more Iron, 5.3 times more Potassium and 9 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 2 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.8 times more Fiber and 12.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein