Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 25.6 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Frozen Chopped Broccoli:
Frozen Sweet Potato Puffs, Unprepared have 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared have 6.2 times more Energy, 12.3 times more Fat, 6.4 times more Carbohydrate and 5.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.