Frozen Crosscut French Fried Sweet Potatoes VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.8 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- 100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.2 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron and 2.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Fat and 6.4 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein