Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Napa Cabbage with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Napa Cabbage with Salt
714g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Napa Cabbage with Salt?
Stewed Canned Tomatoes VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Napa Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 9.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 19.3 times more Vitamin B6, 19.7 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Napa Cabbage with Salt:
100 calories of Stewed Canned Tomatoes have 2.1 times more Copper and 2.4 times more Iron than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.7 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Napa Cabbage with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 29.7 times more Omega 3, 3.2 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.