Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Stewed Canned Tomatoes
385g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Stewed Canned Tomatoes have 2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Stewed Canned Tomatoes VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin C and 3.5 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.5 times more Selenium and 22.1 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 12.7 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.