Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Crookneck And Straightneck Summer Squash
500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Crookneck And Straightneck Summer Squash?
Stewed Canned Tomatoes VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Vitamin A, 1.8 times more Vitamin B2, 6.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.1 times more Iron, 2.3 times more Selenium and 34 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 16 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.