Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3 times more Selenium and 44.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 12.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.