Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	8.97% 260kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	37% 48g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31.6% 12g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	10% 90μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	34% 340mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	70.4% 1.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25.3% 937g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Crookneck And Straightneck Summer Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:

• 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.4 times more Vitamin B2, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:

• 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.3 times more Copper, 2.8 times more Iron and 44.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
• While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash.
• While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 12.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.