Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Grilled UV Exposed Portabella Mushrooms
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Grilled UV Exposed Portabella Mushrooms
345g
Grilled Portabella Mushrooms Exposed to UV have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Grilled UV Exposed Portabella Mushrooms?
Cooked Ripe Red Tomatoes VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11.4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 2.7 times more Iron, 2.5 times more Manganese, 1.6 times more Sodium and 1.7 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.2 times more Copper, 3 times more Phosphorus, 27.2 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.3 times more Fat, 3.9 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.