Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 2 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.6 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.