Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
Cooked Ripe Red Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 2 times more Vitamin B1, 18.3 times more Vitamin B2, 11.8 times more Vitamin B3, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grilled UV Exposed Portabella Mushrooms:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.7 times more Iron and 1.6 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fructose than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Energy, 6.3 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 14 oz.