Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Irishmoss Seaweed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Irishmoss Seaweed?
Cooked Ripe Red Tomatoes VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:
100 calories of Cooked Ripe Red Tomatoes have 10.9 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 20.7 times more Vitamin C, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 7.8 times more Vitamin B2 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 9.4 times more Potassium, 1.9 times more Selenium and 3.2 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 4.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 11.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
Both Cooked Ripe Red Tomatoes and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.