Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	0.62% 18kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	1.1% 11mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	34.3% 144mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.2% 81.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Irishmoss Seaweed per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:

• 100 grams of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 2.4 times more Vitamin B1 and 7.6 times more Vitamin C than Irishmoss Seaweed.
• While 100 g of Raw Irishmoss Seaweed contain 21.2 times more Vitamin B2, 1.4 times more Vitamin B5, 14 times more Vitamin B9, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Irishmoss Seaweed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
• Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:

• 100 grams of Cooked Ripe Red Tomatoes have 3.5 times more Potassium than Irishmoss Seaweed.
• While 100 g of Raw Irishmoss Seaweed contain 6.5 times more Calcium, 2 times more Copper, 13.1 times more Iron, 16 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Irishmoss Seaweed contain similar levels of Water per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Ripe Red Tomatoes have 4.1 times more Sugars than Irishmoss Seaweed.
• While 100 g of Raw Irishmoss Seaweed contain 3.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.