Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 2.4 times more Vitamin B1 and 7.6 times more Vitamin C than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 21.2 times more Vitamin B2, 1.4 times more Vitamin B5, 14 times more Vitamin B9, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Irishmoss Seaweed have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Irishmoss Seaweed:
Cooked Ripe Red Tomatoes have 3.5 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 6.5 times more Calcium, 2 times more Copper, 13.1 times more Iron, 16 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Selenium, 6.1 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Irishmoss Seaweed have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 4.1 times more Sugars than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.7 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.