Sun-dried Tomatoes have 9.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cooked Chopped Frozen Broccoli?
Sun-dried Tomatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Sun-dried Tomatoes have 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 7.6 times more Vitamin B9, 9.4 times more Vitamin C, 1216.3 times more Vitamin E and 18.9 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Sun-dried Tomatoes have 4.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 2.6 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Zinc and 57.4 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 9.2 times more Omega 6 and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 35.2 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6