Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Cooked Chopped Frozen Broccoli:
Sun-dried Tomatoes have 9.6 times more Vitamin B1, 6 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 132 times more Vitamin E and 2 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin C per 1 lb.
Both Sun-dried Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Cooked Chopped Frozen Broccoli:
Sun-dried Tomatoes have 3.3 times more Calcium, 41.9 times more Copper, 14.9 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 7.3 times more Phosphorus, 24.1 times more Potassium, 7.9 times more Selenium, 9.7 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.2 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 9.2 times more Energy, 24.8 times more Fat, 23.7 times more Saturated Fat, 84.9 times more Omega 6, 10.4 times more Carbohydrate, 25.6 times more Sugars, 4.1 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.