Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Cooked Chopped Frozen Broccoli
357g
Sun-dried Tomatoes, Packed In Oil have 7.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Chopped Frozen Broccoli?
Sun-dried Tomatoes, Packed In Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Cooked Chopped Frozen Broccoli:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Copper, 1.4 times more Potassium and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 2.7 times more Zinc and 12.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 15.4 times more Fat, 13.8 times more Saturated Fat and 20 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 1.7 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6