Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sun-dried Tomatoes, Packed In Oil has 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sun-dried Tomatoes, Packed In Oil has 1.4 times more Calcium, 13.9 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium, 4.3 times more Selenium, 24.2 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Tomatoes, Packed In Oil has 7.6 times more Energy, 117.3 times more Fat, 105.2 times more Saturated Fat, 1.9 times more Omega 3, 152.5 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6