Cooked Tree Fern VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Frozen Carrots:
- 100 calories of Cooked Tree Fern have 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Frozen Carrots:
- 100 calories of Cooked Tree Fern have 2.5 times more Copper and 2.8 times more Manganese than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 9.2 times more Phosphorus, 52.2 times more Potassium and 15.1 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Frozen Carrots contain similar levels of Selenium, Zinc and Water per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern have 1.3 times more Carbohydrate than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 19.6 times more Omega 6 and 3 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein