Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Roasted Sunflower Seeds:
Leavening agents, cream of tartar have 19.4 times more Potassium and 17.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 9.4 times more Copper, 64.5 times more Magnesium, 10.3 times more Manganese, 231 times more Phosphorus, 396.5 times more Selenium and 12.6 times more Zinc than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Leavening agents, cream of tartar have 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 55.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.