Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, pink has 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 67 times more Vitamin B5, 53.6 times more Vitamin B6, 21.5 times more Vitamin B9, 372.9 times more Vitamin E and 27 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Roasted Sunflower Seeds:
Lemonade, frozen concentrate, pink has 41.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 166.4 times more Copper, 47.5 times more Iron, 18.4 times more Magnesium, 150.7 times more Manganese, 165 times more Phosphorus, 11.2 times more Potassium, more Selenium and 176.3 times more Zinc than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, pink has 2 times more Carbohydrate and 17 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 72.2 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.