Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Roasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 586.7 times more Vitamin B5, 201 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Roasted Sunflower Seeds:
Limeade, frozen concentrate, prepared with water has 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 2110 times more Manganese, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.