Lets compare vitamin content per 100 grams of Malt beverage, includes non-alcoholic beer vs Baked White Potatoes:
Baked Whole White Potatoes contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.7 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Malt beverage, includes non-alcoholic beer as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Malt beverage, includes non-alcoholic beer vs Baked White Potatoes:
Malt beverage, includes non-alcoholic beer have 2.4 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 15.9 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 68 times more Potassium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
Comparison of macro-nutrients per 100 grams:
Malt beverage, includes non-alcoholic beer have 5.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.6 times more Carbohydrate, more Fiber and 10 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.