Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 31.4 times more Vitamin B5, 42 times more Vitamin B6 and 7.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Sunflower Seeds:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 58.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 6.7 times more Copper, 6.8 times more Magnesium, 6.4 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Omega 3, 3.5 times more Carbohydrate and 13.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Fat, 11.2 times more Omega 6, 2.7 times more Fiber and 4.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.