Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Toasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Toasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.8 times more Calcium and 395.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 12.3 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.