Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, unbaked has 3.3 times more Vitamin B1 and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 44.6 times more Vitamin B5, 36.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 93.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, unbaked has 160.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 22.6 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 19.3 times more Phosphorus, 14.4 times more Potassium, 4.2 times more Selenium and 13.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, prepared from recipe, unbaked has 1.5 times more Saturated Fat, 7.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 4.3 times more Omega 6, 18.2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.