Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Roasted Sunflower Seeds:
Pie fillings, apple, canned have 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 22.4 times more Vitamin B2, 201.2 times more Vitamin B3, 167.6 times more Vitamin B5, 50.3 times more Vitamin B6, more Vitamin B9, 652.5 times more Vitamin E and 5.4 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Roasted Sunflower Seeds:
Pie fillings, apple, canned have 15.7 times more Sodium and 61.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 33.3 times more Copper, 13.1 times more Iron, 64.5 times more Magnesium, 78.1 times more Manganese, 165 times more Phosphorus, 18.9 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Pie fillings, apple, canned.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 5.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 498 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.1 times more Fiber and 193.3 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Pie fillings, apple, canned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.