Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Roasted Sunflower Seeds:
Pie fillings, cherry, low calorie have more Vitamin A and 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B5, 29.8 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Roasted Sunflower Seeds:
Pie fillings, cherry, low calorie have 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 21.8 times more Copper, 11.5 times more Iron, 16.1 times more Magnesium, 37 times more Manganese, 77 times more Phosphorus, 7.2 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Pie fillings, cherry, low calorie.
Comparison of macro-nutrients per 100 grams:
Pie fillings, cherry, low calorie have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 311.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 9.3 times more Fiber and 23.6 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.