Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Oil Roasted Sunflower Seeds:
Potato chips, without salt, reduced fat have 1.7 times more Vitamin B3, 23.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 23.4 times more Vitamin B9 and 6.6 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Potato chips, without salt, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Oil Roasted Sunflower Seeds:
Potato chips, without salt, reduced fat have 3.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Phosphorus, 9.7 times more Selenium and 5.2 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat have 2.3 times more Omega 3 and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 6, 14.1 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Potato chips, without salt, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.