Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Baked White Potatoes:
Pretzels, soft, unsalted have 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Pretzels, soft, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Baked White Potatoes:
Pretzels, soft, unsalted have 2.3 times more Calcium, 6.1 times more Iron, 34.4 times more Selenium, 36 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 6.2 times more Potassium and 5 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Baked Whole White Potatoes have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 3.8 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.4 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Sugars than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Pretzels, soft, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.