Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Sunflower Seeds:
Pretzels, soft, unsalted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 67.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 65.1 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Pretzels, soft, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Sunflower Seeds:
Pretzels, soft, unsalted have 28 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 14.3 times more Copper, 1.3 times more Iron, 15.5 times more Magnesium, 8.4 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium and 5.3 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 16.6 times more Fat, 6.4 times more Saturated Fat, 25.8 times more Omega 6, 10.5 times more Sugars, 5.1 times more Fiber and 2.5 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Pretzels, soft, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.