Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 13.3 times more Vitamin B2, 295 times more Vitamin B3, 147.7 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 454.1 times more Vitamin E and 1.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oil Roasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.6 times more Calcium, 2.1 times more Phosphorus and 1250 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 47.5 times more Copper, 11.3 times more Iron, 25.4 times more Magnesium, 50.7 times more Manganese, 16.1 times more Potassium, 97.8 times more Selenium and 52.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 57 times more Fat, 71.4 times more Saturated Fat, 1.7 times more Omega 3, 88.6 times more Omega 6, 3.5 times more Sugars, 13.3 times more Fiber and 24.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.