Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.6 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 12.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium, 13.9 times more Sodium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more Energy, 21.4 times more Fat, 63.1 times more Saturated Fat, 13.9 times more Carbohydrate, 5.6 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.