Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 121.7 times more Vitamin B5, 29.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Toasted Sunflower Seeds:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1108.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.8 times more Iron, 2.4 times more Manganese, 6.7 times more Phosphorus and 3.6 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.9 times more Fat, 3.8 times more Saturated Fat, more Omega 3, 287.6 times more Omega 6 and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.