Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 9.7 times more Vitamin B2, 40.5 times more Vitamin B3, 51.4 times more Vitamin B5, 15.8 times more Vitamin B6, 117 times more Vitamin B9, 3.7 times more Vitamin C, 519 times more Vitamin E and 31 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Oil Roasted Sunflower Seeds:
Puddings, coconut cream, dry mix, regular have 227.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 12.6 times more Copper, 7.5 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 32.5 times more Phosphorus, 3.6 times more Potassium, 21.7 times more Selenium and 14.9 times more Zinc than Puddings, coconut cream, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 1.6 times more Saturated Fat, 3.6 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.5 times more Fat, more Omega 3, more Omega 6, 6.6 times more Fiber and 20.1 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.