Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 21.9 times more Vitamin B2, 4198 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Toasted Sunflower Seeds:
Puddings, vanilla, dry mix, regular have 204.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 87.3 times more Copper, 85.1 times more Iron, more Magnesium, 264.3 times more Manganese, 579 times more Phosphorus, 24.6 times more Potassium and 265 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 142 times more Fat, 66.1 times more Saturated Fat, 7.9 times more Omega 3, 233.7 times more Omega 6, 19.2 times more Fiber and 57.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.