Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	8.86% 257kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	10% 5.65g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Carrots with Liquids and Salt:

• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 13.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Carrots with Liquids and Salt:

• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.3 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 23 times more Selenium, 2.3 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.2 times more Energy, 58.6 times more Fat, 7.5 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.