Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Sunflower Seeds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.8 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 21.7 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 27 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Roasted Sunflower Seeds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more Calcium, 197.7 times more Sodium and 35 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.1 times more Copper, 9.9 times more Magnesium, 10.2 times more Manganese, 23.1 times more Phosphorus, 11.2 times more Potassium, 198.3 times more Selenium and 9.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.1 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 18.8 times more Fat, 24.3 times more Saturated Fat, 3.5 times more Omega 3, 53.7 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.