Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Rolls, pumpernickel have 126.7 times more Vitamin B1, 42.9 times more Vitamin B2, 106.1 times more Vitamin B3, 44.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Rolls, pumpernickel have 6.7 times more Calcium, 41 times more Copper, 46.3 times more Iron, 18 times more Magnesium, 136.4 times more Manganese, 171 times more Phosphorus, 4.6 times more Potassium, 278 times more Selenium, 98.4 times more Sodium and 74 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 3 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 14.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, 54 times more Fiber and 108 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 11.5 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.