Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 18.3 times more Vitamin B5, 11 times more Vitamin B6, 13 times more Vitamin B9, 5.5 times more Vitamin C, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Calcium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 3.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 5.8 times more Omega 3, 9.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.