Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Toasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A and 3.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Toasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have 1.7 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus and 10.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, made from garden vegetables have 26.9 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.