Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Roasted Sunflower Seeds:
Snacks, yucca (cassava) chips, salted have 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 9.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Roasted Sunflower Seeds:
Snacks, yucca (cassava) chips, salted have 98.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 15.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 11.7 times more Phosphorus, 16.2 times more Selenium and 6.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, yucca (cassava) chips, salted have 1.7 times more Saturated Fat, 2.9 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 4.8 times more Omega 6, 3 times more Fiber and 14.4 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Snacks, yucca (cassava) chips, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.