Lets compare vitamin content per 100 grams of Sweeteners, tabletop, sucralose, SPLENDA packets vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, sucralose, SPLENDA packets vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, sucralose, SPLENDA packets have 4 times more Carbohydrate and 25.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.