Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Canned Carrots with Liquids and Salt:
Syrups, corn, high-fructose have 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 3.6 times more Copper, 17.3 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, more Potassium, 120 times more Sodium, 14.5 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 12.2 times more Energy, 14.2 times more Carbohydrate and 30.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.