Lets compare vitamin content per 100 grams of Syrups, corn, light vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Boiled California Red Kidney Beans:
Syrups, corn, light have 15.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, 419 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 2.9 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.