Lets compare vitamin content per 100 grams of Syrups, grenadine vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Baked White Potatoes:
Syrups, grenadine have 3.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 4.9 times more Copper, 12.8 times more Iron, 6.8 times more Magnesium, 18.8 times more Phosphorus, 19.4 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Syrups, grenadine.
Both Syrups, grenadine and Baked Whole White Potatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 2.9 times more Energy, 3.2 times more Carbohydrate and 30.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.